Sports Performance

Effective Sports Performance Training

Raise Your Game With Our Sports Performance Training Programs

SSF helps athletes be the best athlete they can be. Our sports performance training equips our athletes with the agility, strength, speed, and endurance they need to stand out in their sports – and get noticed by college recruiters and coaches.

We train football, soccer, baseball, hockey, lacrosse, basketball, volleyball, tennis, golf, track and field, field hockey, and swimming athletes of all ages and abilities. Our athletes typically train in private 1-on-1 or small group sessions. Training programs are available year-round to help athletes in their development.

Sports Performance Training That's Designed to Help You Excel

The experienced staff at Sport Specific Fitness will help you reach your full athletic potential by focusing on a precise combination of training and nutrition. All of our athletes are closely coached as the trainer takes them through an intense workout with an attention always being paid to proper technique and safety.

Our Sports Performance Training Programs

  • Speed - acceleration, deceleration, linear and lateral movement techniques, running mechanics, and footwork
  • Explosive power - Olympic lifting, plyometrics, medicine ball, jumping, and landing techniques
  • Strength - functional approach, thorough instruction, focus on upper body, lower body and, core
  • Conditioning - game ready preparation for all athletes
  • Flexibility - myofascial release (foam rolling), various forms of stretching
  • Muscle activation
  • Injury reduction - identify and correct muscular imbalances, balance, and stabilization
  • In-season recovery and performance - recommended by college and pro coaches
  • Nutrition education
To register for a training session, call us today at 
“My son really benefited from training at SSF in high school and that has spilled over into college as he was well prepared to handle those workouts as a result of his training with Sport Specific. Thanks SSF!!”

-Melissa Flanagan
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