Boxing
Featuring a Competition-Style Boxing Ring
Let’s have fun, while getting in shape! In addition to building self-confidence, boxing is an excellent source of conditioning whatever your fitness goals are. We have programs for both adults and youth. Also, if you’re a youngster not involved in school sports, boxing can be an extremely fulfilling and beneficial experience. Do you participate in individual or team sports? Learn how boxing can teach you the three C’s to becoming a champion at your sport. Looking to reduce arm or belly fat? Box your way to a leaner body. Also, try our 30-minute Spin-Box class.
Weight-loss
Out with the OLD [Diet], and In with the NEW
[Healthy lifestyle]
Are you looking to lose weight, or improve your overall daily health? We’ll have you looking good and achieving your goals faster than you thought possible. What can be a better feeling than that? SSF will combine only the most effective training methods to make the most of your exercise time and give you expert tips on how to eat healthy on the GO, and how to control your weight by managing your meals without compromising your taste buds. First, we’ll find out how many
calories you need a day to lose weight.
Then we’ll combine that with what one of our leading fitness experts call: “Sweat Equity,” meaning you’re investing in your weight control by putting exercise in the mix. Because you’re looking to lose weight, we’ll safely guide you through a program that’s 90% compound exercises. A compound movement is one in which a lot of muscles have to work together to perform an exercise. More muscles working means more calories burned both during and after the workout. If you’re trying to get lean, that’s a good thing. This is what we mean when we say,
“make the most of your exercise time.”
Stretching & Flexibility
At SSF we can’t emphasize enough the importance of targeted stretching & flexibility training as a way to reduce injuries, increase optimal posture, and produce optimal
movement whether you’re walking up a flight of stairs, getting out of bed, or engaging in a sporting activity.
Do you play golf? Achieve a more consistent
and powerful swing by reducing movement restrictions that cause an alteration in other
bio mechanics because of limited stretch to the muscles. We’ll focus on increasing your active flexibility, which describes how far a joint can move as a result of active contraction to the muscle. The joints that have the most potential
to move will have the greatest impact on your
golf performance. Expect increase movement
of your spine (neck, upper back and lower back), shoulders and shoulder blades, hips and ankles.
PLYO PLAY for Children
Finally, a program designed specifically for children that allow them to have fun while developing essential interactive and sports skills in one seamless transition.
Kindergarten through 3rd grade
3-6th grade
4-7th grade
5-8th grade
How many times have you heard the expression, “Children often learn best when they’re having fun?” This customized fun-filled training program addresses the motor development patterns of children as they advance in age. You can expect your future star to develop strength, speed, power, agility, coordination and other fitness and sports-related skills. Recent evidence has shown that a child with increased neuromuscular conditioning will become an overall more efficient thinker,
reader and problem solver.
